If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.Joey Adams
Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain—changes that rival those seen with the most potent antidepressant medications.Stephen S. Ilardi PhD
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.Andrew Weil
We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.Monty Don
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.Thomas Jefferson
In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.Mao Zedong
Old minds are like old horses; you must exercise them if you wish to keep them in working order.John Adams
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.Terry Crews
I have never taken any exercise, except sleeping and resting, and I never intend to take any.Groucho Marx
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.Lee Haney
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.Erin Gray