Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain—changes that rival those seen with the most potent antidepressant medications.
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Stephen S. Ilardi, PhD, is a clinical psychologist and professor known for his research on the impact of modern lifestyle on mental health. He is the author of the book "The Depression Cure," which emphasizes the role of lifestyle changes in treating depression, especially through exercise, diet, and sunlight exposure. His work integrates cognitive behavioral therapy with a holistic approach to mental well-being.
Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain—changes that rival those seen with the most potent antidepressant medications.
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