People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die.Plato
A house is not a home unless it contains food and fire for the mind as well as the body.Benjamin Franklin
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.Hippocrates
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.William Penn