By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.Lisa Edelstein
I like to keep fit, and when not gardening or singing solo or in a choir, I cycle, play tennis, swim, dance, and practise yoga.Jane Hawking
In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.Robert Kennedy
My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.Kerri Walsh Jennings
Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.Jackie Joyner-Kersee
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.Donna Dixon
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.Jillian Michaels
I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.Sarah Michelle Gellar
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.Serena Williams
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.John F. Kennedy
Physical fitness can neither be achieved by wishful thinking nor outright purchase.Arnold Schwarzenegger