Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind. — Buddha

Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.

Author: Buddha

Insight: We live in an age of comparison. Every social media feed is engineered to show us what we're missing—the nicer house, the better vacation, the more impressive career. It's easy to feel like we're always coming up short, and that nagging sense of envy can poison everything else that's actually good in our lives. The tricky part is that envy doesn't just feel bad—it actively prevents us from enjoying what we do have. When you're mentally comparing your ordinary Tuesday to someone else's highlight reel, you're not actually present for your own life. You're stuck in a loop of wanting something you don't have instead of appreciating what's already there. It's a form of voluntary suffering. What's interesting is that this isn't really about lowering your ambitions or accepting mediocrity. It's about separating appreciation from comparison. You can absolutely work toward something better while still being genuinely grateful for what you have now. In fact, that's usually the healthier path to actually getting somewhere—people driven by envy tend to feel empty even after getting what they wanted, because they've trained themselves to focus on lack rather than abundance.

Source: Dhammapada, verse 367