Anger is a hot coal you hold in your hand while waiting to throw it at someone else. — Buddha

Anger is a hot coal you hold in your hand while waiting to throw it at someone else.

Author: Buddha

Insight: Holding onto rage doesn't punish them—it burns you first. You're basically torturing yourself hoping they'll feel it eventually. The smartest revenge? Letting it go and moving on with your life actually better than theirs.