born 1975
David Goggins is a former Navy SEAL and ultramarathon runner known for his incredible mental toughness and endurance. He is the only member of the U.S. Armed Forces to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins is also a motivational speaker and author, inspiring others to push past their limits and achieve their full potential.
You have to build calluses on your brain just like how you build calluses on your hands.
Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in. Even if you're feeling low and beat down by life right now, I guarantee you can think of a time or two when you overcame odds and tasted success.
You aren't as good as you think you are. Stay focused. Do better.
The only way to achieve greatness is life is to have patience, consistency, and discipline.
No matter how much you change and no matter how much you improve, it’s not permanent.
Self-confidence comes from doing what you think is uncomfortable, over and over again, and realizing it wasn't that bad in the first place.