Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

The mood you choose, not the one that chooses you

We live like our moods are something that happen to us, like weather rolling in. But this quote suggests something harder and more useful: that choosing your emotional stance is actually possible, even when everything in you resists it. Not by denying the bad stuff or pretending pain doesn't exist, but by deciding which lens you're going to look through anyway.

The real bite here is that choosing joy isn't about toxic positivity. It's about choosing to remain engaged with life, messiness included. That means accepting you'll mess up, that you'll feel hurt or frustrated or lost—and choosing to stay present for that rather than numb or rage against it. It's the difference between resignation and active participation in your own existence.

Most of us wait for the right mood to arrive before we take action or engage deeply. We think happiness is something we'll feel once everything settles down. But the freedom Aucoin is talking about is more radical: it's available right now, in recognizing that you're not trapped by this morning's feelings. You get to choose again. That choice might not transform your circumstances, but it transforms your relationship to them—and that shift is where actual freedom lives.