Find a place inside where there's joy, and the joy will burn out the pain.

Joy as the antidote to pain

There's something counterintuitive about this advice that makes it stick. We're usually told to address our pain directly—to process it, name it, work through it methodically. But Campbell is suggesting something different: that sometimes the most powerful response to hurt isn't confrontation but displacement. Joy doesn't erase pain so much as it crowds it out, like sunlight filling a room that was dark.

The tricky part is that this only works if you can actually find that place of joy when you're hurting. It's not about forcing positivity or pretending things are fine. It's about identifying what genuinely moves you—a conversation that makes you forget yourself, work that absorbs your attention, a moment in nature, time with someone who gets you. These aren't distractions from your pain; they're reminders that your life contains more than just this one difficult thing.

What makes this wisdom surprisingly practical is recognizing that joy and pain can coexist without one having to destroy the other. You don't need to wait until you're "healed" to feel alive. Sometimes the healing happens precisely because you refused to let hardship be the only story you're living.