Doing hard things doesn't make them easier, but it proves to yourself that you are mentally tough enough to do it.
Author · 4 quotes
Andrew Huberman is an American neuroscientist and professor of neurobiology at Stanford University, known for his research on brain development, neuroplasticity, and the mechanisms of vision. He has gained widespread recognition for his educational outreach through social media and his podcast, where he discusses science and health-related topics aimed at optimizing human performance.
b. 1985
Doing hard things doesn't make them easier, but it proves to yourself that you are mentally tough enough to do it.
The quality of your life is directly related to how well you regulate your internal state.Maximizing Productivity, Physical & Mental Health with Daily Tools, Huberman Lab, 2021
The brain changes in response to what you repeatedly pay attention to.How to Focus to Change Your Brain, Huberman Lab, 2023
The way you spend your attention determines the way you experience your life.
That’s all 4 quotes by Andrew Huberman.