Author · 3 quotes
Tara Stiles is an American yoga instructor, entrepreneur, and author, best known for her approachable and accessible style of yoga. She founded Strala Yoga, a movement that encourages a more natural and intuitive approach to yoga practice. Stiles has also published several books on health and wellness, promoting a balanced lifestyle through yoga and mindfulness.
b. 1982
We experience happiness as a series of pleasing moments. They come and go like clouds, unpredictable, fleeting, and without responsibility to our desires. Through honest self-work, reflection, and meditation, we begin to string more of these moments together, creating a web-like design of happiness that drapes around our lives.
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our passive solar home that they figured out how to design and build together. I was the kid with green peppers in my lunch, and I liked them!
That’s all 3 quotes by Tara Stiles.