/Quotes
3 quotes

Tara Stiles

born 1982

Tara Stiles is an American yoga instructor, entrepreneur, and author, best known for her approachable and accessible style of yoga. She founded Strala Yoga, a movement that encourages a more natural and intuitive approach to yoga practice. Stiles has also published several books on health and wellness, promoting a balanced lifestyle through yoga and mindfulness.

  1. Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

    Tara Stiles
    #self-love#wellness#positivity

  2. My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our passive solar home that they figured out how to design and build together. I was the kid with green peppers in my lunch, and I liked them!

    Tara Stiles
    #family#sustainability#health

  3. We experience happiness as a series of pleasing moments. They come and go like clouds, unpredictable, fleeting, and without responsibility to our desires. Through honest self-work, reflection, and meditation, we begin to string more of these moments together, creating a web-like design of happiness that drapes around our lives.

    Tara Stiles
    #happiness#reflection#mindfulness