People do not decide their futures, they decide their habits and their habits decide their futures.The Use of the Self, 1932
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F. Matthias Alexander was an Australian actor and the creator of the Alexander Technique, a method that emphasizes mind-body coordination to improve movement and posture. He is known for developing a unique approach to understanding and addressing physical tension and habits that affect health and well-being.
1869–1955·lived 85 years
People do not decide their futures, they decide their habits and their habits decide their futures.The Use of the Self, 1932