A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
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Paul Dudley White was an American cardiologist known as a pioneer in the field of cardiology. He was one of the founding fathers of preventive cardiology and is recognized for his work in promoting the benefits of exercise and a healthy lifestyle in preventing heart disease. White was also a key figure in forming the American Heart Association.
1886–1973·lived 86 years
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.