Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally.Wherever You Go, There You Are, p. 4, 1994
Author · 3 quotes
Jon Kabat-Zinn is an American professor emeritus of medicine known for developing the Mindfulness-Based Stress Reduction (MBSR) program. He is a mindfulness practitioner and teacher, and his work has been instrumental in bringing mindfulness practices into mainstream medicine and psychology.
b. 1944
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally.Wherever You Go, There You Are, p. 4, 1994
You can't stop the waves, but you can learn to surf.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.Wherever You Go, There You Are, p. 15, 1994
That’s all 3 quotes by Jon Kabat-Zinn.